Keith Darby 3x5000m/2:00r row
15,000
Meters
53:21.1
Time
1:46.7
Pace
1147
Calories
172
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,145 |
| Overall Time | 59:21.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 117 |
November 27, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.1 | 15,000 | 1:46.7 | 288 | 1291 | 27 | 172 |
| 18:05.7 | 5,000 | 1:48.5 | 273 | 1241 | 26 | 166 |
| 17:28.6 | 5,000 | 1:44.8 | 304 | 1344 | 28 | 177 |
| 17:46.8 | 5,000 | 1:46.6 | 288 | 1292 | 27 | 173 |
| r1,145 |
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Workout Graph
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