Keith Darby v6:00/r...8 row
16,727
Meters
1:00:00.0
Time
1:47.6
Pace
1263
Calories
170
Heart Rate
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,906 |
| Overall Time | 1:16:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 117 |
November 28, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,727 | 1:47.6 | 281 | 1266 | 23 | 170 | |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 24 | 165 | |
| 9:00.0 | 2,470 | 1:49.3 | 268 | 1222 | 22 | 164 | |
| r: 4:00 | 789 | ||||||
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 24 | 170 | |
| 9:00.0 | 2,473 | 1:49.1 | 269 | 1225 | 22 | 171 | |
| r: 4:00 | 810 | ||||||
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 24 | 175 | |
| 9:00.0 | 2,475 | 1:49.0 | 270 | 1227 | 22 | 172 | |
| r: 4:00 | 765 | ||||||
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 24 | 175 | |
| 9:00.0 | 2,480 | 1:48.8 | 271 | 1233 | 23 | 171 | |
| r: 4:00 | 815 | ||||||
| r3,179 |
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Workout Graph
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