Keith Darby v10:00/r...4 row
16,885
Meters
1:00:00.0
Time
1:46.6
Pace
1293
Calories
170
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,409 |
| Overall Time | 1:12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 1668 |
| Drag Factor | 116 |
December 02, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,885 | 1:46.6 | 289 | 1294 | 28 | 170 | |
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 29 | 168 | |
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1257 | 27 | 170 | |
| r: 6:00 | 1,187 | ||||||
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 29 | 173 | |
| 20:00.0 | 5,563 | 1:47.8 | 279 | 1260 | 27 | 169 | |
| r: 6:00 | 1,337 | ||||||
| r2,524 |
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Workout Graph
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