Keith Darby 21097m row
21,097
Meters
1:23:29.0
Time
1:58.7
Pace
1417
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1869 |
| Drag Factor | 116 |
December 03, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:29.0 | 21,097 | 1:58.7 | 209 | 1019 | 22 | 134 |
| 17:12.7 | 4,300 | 2:00.0 | 202 | 995 | 22 | 138 |
| 17:07.6 | 8,600 | 1:59.4 | 205 | 1006 | 22 | 133 |
| 17:09.4 | 12,900 | 1:59.6 | 204 | 1002 | 23 | 130 |
| 16:50.8 | 17,200 | 1:57.5 | 216 | 1041 | 22 | 134 |
| 15:08.5 | 21,097 | 1:56.5 | 221 | 1060 | 23 | 137 |
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Workout Graph
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