Keith Darby 30:00 row
8,471
Meters
30:00.0
Time
1:46.2
Pace
650
Calories
172
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 119 |
December 04, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,471 | 1:46.2 | 292 | 1304 | 26 | 172 |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 26 | 166 |
| 12:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 27 | 170 |
| 18:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 27 | 173 |
| 24:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 27 | 175 |
| 30:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 26 | 178 |
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Workout Graph
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