Keith Darby 9:43 row
2,485
Meters
9:43.9
Time
1:57.4
Pace
169
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 117 |
December 04, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,485 | 1:57.4 | 216 | 1042 | 22 | 157 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 160 |
| 9:43.9 | 1,207 | 1:57.6 | 215 | 1040 | 22 | 154 |
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Workout Graph
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