Keith Darby 2x30:00/1:30r row
16,389
Meters
1:00:00.0
Time
1:49.8
Pace
1208
Calories
162
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,968 |
| Overall Time | 1:03:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 119 |
December 05, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,389 | 1:49.8 | 264 | 1209 | 26 | 162 |
| 30:00.0 | 8,194 | 1:49.8 | 264 | 1209 | 26 | 162 |
| 30:00.0 | 8,195 | 1:49.8 | 264 | 1209 | 26 | 163 |
| r579 |
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Workout Graph
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