Keith Darby 45:00 row
12,380
Meters
45:00.0
Time
1:49.0
Pace
920
Calories
167
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 118 |
December 08, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,380 | 1:49.0 | 270 | 1228 | 26 | 167 |
| 9:00.0 | 2,475 | 1:49.0 | 270 | 1227 | 26 | 163 |
| 18:00.0 | 2,477 | 1:49.0 | 270 | 1230 | 26 | 165 |
| 27:00.0 | 2,476 | 1:49.0 | 270 | 1228 | 26 | 169 |
| 36:00.0 | 2,476 | 1:49.0 | 270 | 1228 | 26 | 171 |
| 45:00.0 | 2,477 | 1:49.0 | 270 | 1230 | 26 | 171 |
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Workout Graph
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