Keith Darby 30:00 row
8,522
Meters
30:00.0
Time
1:45.6
Pace
661
Calories
170
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 117 |
December 09, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,522 | 1:45.6 | 297 | 1322 | 28 | 170 |
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 30 | 172 |
| 20:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 27 | 168 |
| 30:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.