Keith Darby 9:16 row
2,360
Meters
9:16.5
Time
1:57.9
Pace
159
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 116 |
December 09, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,360 | 1:57.9 | 214 | 1034 | 22 | 152 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 153 |
| 9:16.5 | 1,085 | 1:58.2 | 212 | 1029 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.