Keith Darby 30:00 row
8,051
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
152
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 117 |
December 10, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,051 | 1:51.7 | 251 | 1162 | 579 | 25 | 152 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 24 | 145 |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 25 | 151 |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 25 | 155 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 25 | 154 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 26 | 155 |
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Workout Graph
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