Keith Darby 5:24 row
1,346
Meters
5:24.0
Time
2:00.3
Pace
89
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 117 |
December 12, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,346 | 2:00.3 | 201 | 990 | 17 | 143 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 143 |
| 5:24.0 | 96 | 2:05.0 | 179 | 916 | 15 | 144 |
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Workout Graph
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