Keith Darby 4:41 row
1,190
Meters
4:41.4
Time
1:58.2
Pace
80
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 117 |
December 14, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,190 | 1:58.2 | 212 | 1028 | 22 | 150 |
| 4:41.4 | 1,191 | 1:58.1 | 212 | 1030 | 22 | 150 |
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Workout Graph
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