Keith Darby 30:00 row
8,039
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 119 |
December 14, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,039 | 1:51.9 | 249 | 1158 | 24 | 162 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 24 | 160 |
| 12:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 24 | 157 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 24 | 161 |
| 24:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 24 | 165 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 24 | 168 |
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Workout Graph
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