Keith Darby 7:16 row
1,727
Meters
7:16.2
Time
2:06.2
Pace
108
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 117 |
December 17, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,727 | 2:06.2 | 174 | 898 | 19 | 135 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 135 |
| 7:16.2 | 544 | 2:05.1 | 178 | 914 | 18 | 135 |
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Workout Graph
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