Keith Darby 5000m row
5,000
Meters
19:08.1
Time
1:54.8
Pace
346
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 117 |
December 17, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1095 | 24 | 147 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | 141 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 24 | 146 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 24 | 149 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 24 | 152 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.