Keith Darby 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
345
Calories
141
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 116 |
December 17, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 24 | 141 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | 139 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 24 | 142 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 24 | 141 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 24 | 142 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 24 | 141 |
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Workout Graph
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