Keith Darby 5000m SkiErg
5,000
Meters
19:11.0
Time
1:55.1
Pace
349
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 45 |
| Stroke Count | 865 |
| Drag Factor | 110 |
December 17, 2025 08:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 45 | 154 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 42 | 150 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 44 | 152 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 45 | 153 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 46 | 155 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 49 | 160 |
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Workout Graph
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