Keith Darby 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 115 |
December 18, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 18 | 139 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 18 | 135 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 18 | 138 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 18 | 141 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 18 | 142 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 18 | 142 |
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Workout Graph
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