Keith Darby 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 114 |
December 18, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 17 | 141 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 18 | 138 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 17 | 140 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 17 | 143 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 17 | 143 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 17 | 141 |
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Workout Graph
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