Keith Darby 5000m row
5,000
Meters
18:09.3
Time
1:48.9
Pace
370
Calories
153
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 115 |
December 18, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.3 | 5,000 | 1:48.9 | 271 | 1222 | 370 | 24 | 153 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 24 | 147 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1198 | 73 | 24 | 151 |
| 3:37.4 | 3,000 | 1:48.7 | 273 | 1225 | 74 | 24 | 154 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1246 | 75 | 24 | 156 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1252 | 75 | 24 | 159 |
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Workout Graph
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