Keith Darby 6x1:00/1:00r row
1,886
Meters
6:00.0
Time
1:35.4
Pace
166
Calories
152
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 37 |
| Stroke Count | 222 |
| Drag Factor | 118 |
December 19, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,886 | 1:35.4 | 403 | 1685 | 37 | 152 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 86 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 160 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 164 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 165 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 168 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | 172 |
| r828 |
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Workout Graph
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