Keith Darby 19:22 row
5,027
Meters
19:22.5
Time
1:55.6
Pace
347
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 116 |
December 19, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,027 | 1:55.6 | 226 | 1079 | 24 | 146 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 140 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 148 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 149 |
| 19:22.5 | 1,134 | 1:55.7 | 226 | 1076 | 24 | 147 |
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Workout Graph
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