Keith Darby 5000m SkiErg
5,000
Meters
18:28.8
Time
1:50.8
Pace
366
Calories
163
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 43 |
| Stroke Count | 811 |
| Drag Factor | 112 |
December 19, 2025 08:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1183 | 43 | 163 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 44 | 159 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 43 | 162 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 43 | 161 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1189 | 44 | 167 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 45 | 169 |
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Workout Graph
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