Keith Darby v9:00/r...6 row
12,689
Meters
45:00.0
Time
1:46.3
Pace
973
Calories
170
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,827 |
| Overall Time | 54:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 117 |
December 23, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,689 | 1:46.3 | 291 | 1300 | 27 | 170 | |
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 26 | 163 | |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 29 | 175 | |
| r: 3:00 | 698 | ||||||
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 26 | 168 | |
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 29 | 173 | |
| r: 3:00 | 696 | ||||||
| 9:00.0 | 2,500 | 1:48.0 | 278 | 1256 | 26 | 168 | |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 29 | 174 | |
| r: 3:00 | 744 | ||||||
| r2,138 |
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Workout Graph
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