Keith Darby 5000m SkiErg
5,000
Meters
18:59.0
Time
1:53.9
Pace
353
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 44 |
| Stroke Count | 850 |
| Drag Factor | 112 |
December 23, 2025 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 353 | 44 | 161 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 44 | 160 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 71 | 45 | 161 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 71 | 45 | 162 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 70 | 45 | 162 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 71 | 45 | 163 |
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Workout Graph
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