Keith Darby 4:18 row
1,065
Meters
4:18.7
Time
2:01.4
Pace
69
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 119 |
December 24, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,065 | 2:01.4 | 195 | 972 | 69 | 24 | 128 |
| 4:18.7 | 1,065 | 2:01.4 | 195 | 972 | 69 | 24 | 128 |
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Workout Graph
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