Keith Darby 20:00 row
5,577
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
159
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 119 |
December 24, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,577 | 1:47.5 | 281 | 1267 | 421 | 27 | 159 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 26 | 156 |
| 10:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 113 | 29 | 165 |
| 15:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 108 | 28 | 163 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.