Keith Darby 20:00 row
5,586
Meters
20:00.0
Time
1:47.4
Pace
423
Calories
161
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 119 |
December 24, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,586 | 1:47.4 | 282 | 1272 | 423 | 27 | 161 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 27 | 157 |
| 10:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 113 | 29 | 170 |
| 15:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 109 | 28 | 166 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 26 | 153 |
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Workout Graph
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