Keith Darby 15:00 row
4,256
Meters
15:00.0
Time
1:45.7
Pace
329
Calories
168
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 119 |
December 24, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,256 | 1:45.7 | 296 | 1319 | 329 | 27 | 168 |
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 167 | 26 | 163 |
| 15:00.0 | 2,035 | 1:43.1 | 318 | 1396 | 162 | 29 | 174 |
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Workout Graph
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