Keith Darby 4:21 row
1,093
Meters
4:21.8
Time
1:59.7
Pace
72
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 118 |
December 24, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,093 | 1:59.7 | 204 | 1001 | 72 | 24 | 139 |
| 4:21.8 | 1,093 | 1:59.7 | 204 | 1001 | 72 | 24 | 139 |
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