Keith Darby 9:11 row
2,323
Meters
9:11.6
Time
1:58.7
Pace
156
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 119 |
December 26, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.6 | 2,323 | 1:58.7 | 209 | 1019 | 156 | 22 | 139 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 142 |
| 9:11.6 | 1,059 | 1:58.7 | 209 | 1018 | 71 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.