Keith Darby 4:34 row
1,145
Meters
4:34.3
Time
1:59.7
Pace
76
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 119 |
December 29, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,145 | 1:59.7 | 204 | 1000 | 23 | 137 |
| 4:34.3 | 1,146 | 1:59.6 | 204 | 1002 | 23 | 137 |
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Workout Graph
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