Keith Darby 4:42 row
1,178
Meters
4:42.0
Time
1:59.6
Pace
78
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 118 |
December 30, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,178 | 1:59.6 | 204 | 1002 | 78 | 22 | 140 |
| 4:42.0 | 1,179 | 1:59.5 | 205 | 1004 | 78 | 22 | 140 |
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