Keith Darby v14:00/r...6 row
16,851
Meters
1:00:00.0
Time
1:46.8
Pace
1286
Calories
168
Heart Rate
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,628 |
| Overall Time | 1:12:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 1657 |
| Drag Factor | 120 |
December 30, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,851 | 1:46.8 | 287 | 1288 | 28 | 168 | |
| 14:00.0 | 3,889 | 1:47.9 | 278 | 1256 | 27 | 162 | |
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 29 | 170 | |
| r: 4:00 | 889 | ||||||
| 14:00.0 | 3,890 | 1:47.9 | 278 | 1257 | 27 | 166 | |
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 30 | 173 | |
| r: 4:00 | 889 | ||||||
| 14:00.0 | 3,891 | 1:47.9 | 278 | 1257 | 27 | 168 | |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 29 | 174 | |
| r: 4:00 | 999 | ||||||
| r2,777 |
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Workout Graph
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