Keith Darby 5000m SkiErg
5,000
Meters
18:34.9
Time
1:51.4
Pace
363
Calories
163
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 46 |
| Stroke Count | 862 |
| Drag Factor | 112 |
December 30, 2025 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1169 | 363 | 46 | 163 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 71 | 45 | 158 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 72 | 46 | 162 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 72 | 46 | 164 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 73 | 47 | 166 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 75 | 48 | 169 |
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Workout Graph
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