Keith Darby 4:40 row
1,167
Meters
4:40.3
Time
2:00.0
Pace
77
Calories
130
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 114 |
January 01, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.3 | 1,167 | 2:00.0 | 202 | 995 | 77 | 22 | 130 |
| 4:40.3 | 1,167 | 2:00.0 | 202 | 995 | 77 | 22 | 130 |
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