Keith Darby v13:00/r...6 row
16,913
Meters
1:00:00.0
Time
1:46.4
Pace
1298
Calories
172
Heart Rate
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,873 |
| Overall Time | 1:12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 1661 |
| Drag Factor | 116 |
January 01, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,913 | 1:46.4 | 290 | 1299 | 28 | 172 | |
| 13:00.0 | 3,616 | 1:47.8 | 279 | 1260 | 27 | 163 | |
| 7:00.0 | 2,016 | 1:44.1 | 310 | 1365 | 29 | 172 | |
| r: 4:00 | 959 | ||||||
| 13:00.0 | 3,615 | 1:47.8 | 279 | 1259 | 27 | 170 | |
| 7:00.0 | 2,020 | 1:43.9 | 312 | 1372 | 30 | 179 | |
| r: 4:00 | 941 | ||||||
| 13:00.0 | 3,617 | 1:47.8 | 279 | 1260 | 27 | 170 | |
| 7:00.0 | 2,029 | 1:43.4 | 316 | 1386 | 30 | 179 | |
| r: 4:00 | 1,060 | ||||||
| r2,960 |
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Workout Graph
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