Keith Darby 3:15 row
818
Meters
3:15.0
Time
1:59.1
Pace
54
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 117 |
January 06, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.0 | 818 | 1:59.1 | 207 | 1011 | 54 | 24 | 144 |
| 3:15.0 | 819 | 1:59.0 | 207 | 1013 | 54 | 24 | 144 |
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