Keith Darby v18:00/r...6 row
21,017
Meters
1:15:00.0
Time
1:47.0
Pace
1601
Calories
168
Heart Rate
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,675 |
| Overall Time | 1:27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 2075 |
| Drag Factor | 118 |
January 06, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 21,017 | 1:47.0 | 285 | 1281 | 28 | 168 | |
| 18:00.0 | 5,003 | 1:47.9 | 278 | 1257 | 27 | 162 | |
| 7:00.0 | 2,002 | 1:44.8 | 303 | 1343 | 29 | 170 | |
| r: 4:00 | 855 | ||||||
| 18:00.0 | 5,002 | 1:47.9 | 278 | 1257 | 27 | 168 | |
| 7:00.0 | 2,002 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 4:00 | 846 | ||||||
| 18:00.0 | 5,002 | 1:47.9 | 278 | 1257 | 27 | 165 | |
| 7:00.0 | 2,005 | 1:44.7 | 305 | 1348 | 30 | 172 | |
| r: 4:00 | 957 | ||||||
| r2,658 |
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Workout Graph
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