Keith Darby 4:17 row
1,071
Meters
4:17.4
Time
2:00.1
Pace
71
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 113 |
January 07, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,071 | 2:00.1 | 202 | 994 | 71 | 24 | 134 |
| 4:17.4 | 1,072 | 2:00.0 | 202 | 996 | 71 | 24 | 134 |
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Workout Graph
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