Keith Darby 4:33 row
1,142
Meters
4:33.1
Time
1:59.5
Pace
76
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 117 |
January 08, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,142 | 1:59.5 | 205 | 1004 | 23 | 136 |
| 4:33.1 | 1,143 | 1:59.4 | 205 | 1006 | 23 | 136 |
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Workout Graph
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