Keith Darby v18:00/r...6 row
21,001
Meters
1:15:00.0
Time
1:47.1
Pace
1598
Calories
166
Heart Rate
| Rest Distance | 2,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,497 |
| Overall Time | 1:27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 2108 |
| Drag Factor | 118 |
January 08, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 21,001 | 1:47.1 | 285 | 1279 | 28 | 166 | |
| 18:00.0 | 5,001 | 1:47.9 | 278 | 1256 | 28 | 161 | |
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1342 | 29 | 168 | |
| r: 4:00 | 824 | ||||||
| 18:00.0 | 5,001 | 1:47.9 | 278 | 1256 | 27 | 163 | |
| 7:00.0 | 1,990 | 1:45.5 | 298 | 1325 | 29 | 170 | |
| r: 4:00 | 812 | ||||||
| 18:00.0 | 5,001 | 1:47.9 | 278 | 1256 | 28 | 163 | |
| 7:00.0 | 2,007 | 1:44.6 | 306 | 1351 | 30 | 173 | |
| r: 4:00 | 860 | ||||||
| r2,496 |
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Workout Graph
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