Keith Darby 4:55 row
1,189
Meters
4:55.3
Time
2:04.1
Pace
76
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 113 |
January 12, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.3 | 1,189 | 2:04.1 | 183 | 929 | 76 | 21 | 122 |
| 4:55.3 | 1,190 | 2:04.0 | 183 | 930 | 76 | 21 | 122 |
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Workout Graph
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