Keith Darby 4:45 row
1,185
Meters
4:45.7
Time
2:00.5
Pace
78
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 115 |
January 13, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,185 | 2:00.5 | 200 | 987 | 78 | 22 | 141 |
| 4:45.7 | 1,185 | 2:00.5 | 200 | 987 | 78 | 22 | 141 |
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Workout Graph
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