Keith Darby v9:00/r...6 row
12,658
Meters
45:00.0
Time
1:46.6
Pace
967
Calories
171
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,569 |
| Overall Time | 54:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 116 |
January 13, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,658 | 1:46.6 | 289 | 1292 | 28 | 171 | |
| 9:00.0 | 2,505 | 1:47.7 | 280 | 1261 | 27 | 165 | |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 30 | 172 | |
| r: 3:00 | 611 | ||||||
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 27 | 171 | |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 30 | 175 | |
| r: 3:00 | 606 | ||||||
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 27 | 171 | |
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 30 | 175 | |
| r: 3:00 | 694 | ||||||
| r1,911 |
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Workout Graph
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