Keith Darby 30:00 row
7,554
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
January 14, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 505 | 22 | 136 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 22 | 131 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 23 | 133 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 23 | 138 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 23 | 140 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 23 | 139 |
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Workout Graph
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