Keith Darby 30:00 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 116 |
January 14, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 516 | 21 | 134 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 20 | 132 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 22 | 128 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 24 | 137 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 22 | 138 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 20 | 137 |
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Workout Graph
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