Keith Darby 4:46 row
1,177
Meters
4:46.9
Time
2:01.8
Pace
77
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 117 |
January 16, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,177 | 2:01.8 | 193 | 965 | 77 | 22 | 142 |
| 4:46.9 | 1,178 | 2:01.7 | 194 | 967 | 77 | 22 | 142 |
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Workout Graph
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