Keith Darby v9:00/r...6 row
12,678
Meters
45:00.0
Time
1:46.4
Pace
970
Calories
171
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,512 |
| Overall Time | 54:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 118 |
January 16, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,678 | 1:46.4 | 290 | 1297 | 27 | 171 | |
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 26 | 164 | |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 29 | 169 | |
| r: 3:00 | 619 | ||||||
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 27 | 169 | |
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 29 | 177 | |
| r: 3:00 | 589 | ||||||
| 9:00.0 | 2,502 | 1:47.9 | 279 | 1258 | 27 | 171 | |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 29 | 176 | |
| r: 3:00 | 626 | ||||||
| r1,834 |
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Workout Graph
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